Features:Versatile Fitness Companion: Suitable for both men and women, this grip strengthener allows for hand movement during workouts.It is great for weightlifting, strength training, bodybuilding, deadlifts, shrugs, barbell rows, and moreErgonomic Design: The grip strengthener features an innovative design that aligns with the curves of your palm and fingers,ensuring a comfortable fit. Its strategically positioned suction cups provide maximum stability and support during usePortable: Comes in a universal size suitable for everyone and includes a convenient storage bag for easy to carry to the gym or home workoutsPull Up Grips: Made from elastic silicone, the grip handles significantly enhance friction to keep your hands securely on barbells or dumbbells wi.